Poop Basics

Basics

A Healthy Me Is Banana-Shaped

An easy explanation of the ideal stool shape based on the Bristol Stool Scale, told by unchikun. Plus a small "shape check" habit you can start today.

2026-04-28

Basics

Hold It Too Long and You Stop Feeling Me

Why the habit of holding it in leads to rectal-type constipation, explained gently by unchikun. Plus a simple "respond within 3 minutes" rule you can start today.

2026-04-28

Basics

Pooping After Breakfast Is a Totally Natural Rhythm

The morning urge is the body's gastrocolic reflex doing its quiet job. Unchikun explains why post-breakfast is the most natural "go time" of the day, and how to make use of it without forcing anything.

2026-04-28

Basics

Your Gut Is Called the Second Brain

Why your gut is called the second brain, explained by unchikun. Serotonin, the gut-brain axis, and one small action you can take starting today.

2026-04-28