Lifestyle

Lifestyle

When Your Stomach Tightens Up, That Is Your Brain and Me Talking

Pre-meeting bathroom dashes, stress diarrhea, chronic constipation from worry. Unchikun explains the brain-to-gut direction of the gut-brain axis, and shares simple, free, today-you-can-do-it ways to flip the parasympathetic switch back on.

2026-05-04

Lifestyle

While You Sleep, That Is When I'm Really Working

Sleep is when your gut does its real cleaning shift. Unchikun explains the MMC waves, the parasympathetic switch, and the circadian rhythm — and shares one tiny change you can make tonight to wake up to a better morning.

2026-04-30